I've been teaching Pilates for a little over eight years now. Prior to that I taught spinning for about 12 years and other random fitness classes that needed a sub! That's a long time to be in the 'fitness industry'. By now I should know it all, right? Wrong. Even medical professionals are still learning … Continue reading Going Back to the Basics
Tag: reformer
Stay the Course
It's hard to believe it's already April and for many Spring Break is over. Easter is right around the corner, with that comes the race to the finish line which is the end of the school year and the start of Summer. Whether you have kids or not, this is a busy time of year. … Continue reading Stay the Course
12South Pilates & Personal Training 