I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases. Sometimes, however, I think folks let their extra credit replace their workout! It's easy to do. … Continue reading Extra Credit vs. Workouts
Tag: reformer
12South Family!
I had a recent discussion about what family is with a six year old. Being young and having experienced less, his initial view of family was very literal. At six, family is often defined as your mom, dad, cousins, and grandparents. As adults we tend to form our own families. We get married, for example, and embrace … Continue reading 12South Family!
12South Pilates & Personal Training 