I had a couple interesting questions in Pilates class the other day: How many calories will I burn in a Pilates session? Is Pilates enough for strength building? These are excellent questions and worth exploring! We tend to look at calorie burn as the sole means to evaluate the effectiveness of an exercise. Often times we see fitness trends … Continue reading Pilates, Calories and Strength
Tag: reformer
Prioritizing
I have been writing this blog for about three years now. I aim to publish on Tuesday each week. Last week was the first time I've missed a week! I hate that! I feel like I let my readers down. While I don't believe all of you jump out of bed each Tuesday morning and eagerly … Continue reading Prioritizing
12South Pilates & Personal Training 