Can’t Afford a Trainer or Private Sessions?

I often hear folks complain that they'd love to work out with a Personal Trainer or take Private Reformer lessons but the cost gets in the way.  Well to that I'd say- it's a matter of priorities. What's more important? Taking care of your body so you can be healthy and active and live a … Continue reading Can’t Afford a Trainer or Private Sessions?

New Year’s Resolution

Some time in December of 2010 I was reading a magazine article about happiness and how to find more happiness in your life.  It was a laundry list of little things to do to maximize your happiness. One of the tips stood out for me and I decided to make it one of my 2011 … Continue reading New Year’s Resolution