I recently had dinner with some friends and the conversation turned to "What do you hope to do better or different in 2015?" It was less a discussion of New Year's resolutions and more about lifestyle improvements. One of our friends said he knew he did not sleep well, and he was doing research to … Continue reading 2015 – What Will You Do?
Tag: PMA
Stop Doing That!
I am happy to report I had a wonderful time at the PMA Conference (Pilates Method Alliance) last week in San Diego. I met some inspiring, impressive Pilates folks, learned so much and re-energized my enthusiasm for what I do. These conferences are like a recharging of my personal Pilates battery. I come home so … Continue reading Stop Doing That!
12South Pilates & Personal Training 