Use it or Lose it!

I like to think of myself as still young and active despite the age that appears on my birthday cards each year. I think of age as more of a mindset. We all know people our age who seem so much older than us! We also know folks who seem to never age. (That's the … Continue reading Use it or Lose it!

Why I Publish Pilates Videos

When I first began my Pilates studio, I was pretty diligent about filming videos. As I acquired more equipment it became a little more challenging to find room to film... not impossible ... just more difficult. Then life got busier with more classes, more responsibilities, and the videos went to the wayside. This year as a New Year's … Continue reading Why I Publish Pilates Videos