I run. I do Pilates most days. I choose the stairs and the far parking spot. I ride my bike to the grocery store when I only need a few items. If it's raining I sprint across the parking lot. I'm generally active. As a result I feel pretty good about myself and I feel … Continue reading So Strong So Weak
Tag: pilates studio
Pilates Training and the Pilates Police
This is a topic that comes up from time to time in the studio and runs rampant online. The question may be "Who trained you?" or "Where did you get your credentials?" These are fair questions ... but the answer doesn't really tell you everything you need to know as a potential student or fellow … Continue reading Pilates Training and the Pilates Police
12South Pilates & Personal Training 