I often get asked "What's the best workout to lose 10lbs, tone up or ________ (fill in the blank with your fitness goal here)". Everyone is looking for that one secret trick, workout or quick fix that will solve their issues. And we've all seen fitness trends come and go... Jazzercise, Step Aerobics, Kickboxing, P90X, … Continue reading The BEST Workout Ever Revealed!
Tag: Pilates
New Year’s Resolution
Some time in December of 2010 I was reading a magazine article about happiness and how to find more happiness in your life. It was a laundry list of little things to do to maximize your happiness. One of the tips stood out for me and I decided to make it one of my 2011 … Continue reading New Year’s Resolution
12South Pilates & Personal Training 