Tag: Pilates

New Moms’ List of Do’s and Don’ts

by 12South Pilates & Personal Training, posted in Pilates Musings, Reformer

I work with many new moms, and I have come to discover some helpful habits, tricks, and ideas for new moms. I've also come across some things to avoid and also some new things to try! Here's my short list for new moms when it comes to your body, Pilates, and your well-being. Wait six … Continue reading New Moms’ List of Do’s and Don’ts

I’m training to be a Ninja Warrior!

by 12South Pilates & Personal Training, posted in Exercise, Pilates Musings

I'm training to be an American Ninja Warrior! Sort of... let me explain. My husband, our boys and I love the television show American Ninja Warrior. If you aren't familiar with this show, it's an obstacle course for adults and a very difficult one at that! Contestants don't know ahead of time just what obstacles … Continue reading I’m training to be a Ninja Warrior!