One of the best parts of travel and vacationing somewhere new is the unexpected delights you find! While on vacation last week in Charleston, SC, my boyfriend and I were looking for a place to get a smoothie. We found lots of deli's but the smoothie craze did not seem to have hit Charleston just … Continue reading Charleston Smoothie Goodness
Tag: personal training
Mini Goal Setting
I have some goals I am working towards. They are the bigger kind that will take a longer period of time to accomplish. I have physical goals as well as business and relationship goals. I think goals are a great way of holding us accountable and keeping us moving in the right direction. But when … Continue reading Mini Goal Setting
12South Pilates & Personal Training 