I often get asked "What's the best workout to lose 10lbs, tone up or ________ (fill in the blank with your fitness goal here)". Everyone is looking for that one secret trick, workout or quick fix that will solve their issues. And we've all seen fitness trends come and go... Jazzercise, Step Aerobics, Kickboxing, P90X, … Continue reading The BEST Workout Ever Revealed!
Tag: personal trainer
Flexibility
When I was about 10 years old I decided my life's mission was to be able to do the splits. My future success depended on this! Every day I diligently tried and held my best attempt at the splits in each direction. And let's be clear... even at age 10 ... I started out my … Continue reading Flexibility
12South Pilates & Personal Training 