I've been thinking quite a bit lately about what qualities make a good friend, partner and actually even someone you'd choose as a trainer. There are the obvious choices: Honest Kind Fun Sense of Humor Shared Interest Intelligence and Knowledge Recently there's another quality I've added to the list and that's Empathy. The definition for … Continue reading Empathy – Do You Feel What I Feel?
Tag: personal trainer
When Less is More
I had the opportunity the other day to chat with another trainer. While our preferred workout methods are different - me pilates and running , him - jujitsu and weights - we do share the same philosophy. In short - less is more. Did I just give you permission to workout less?? Not exactly! Let … Continue reading When Less is More
12South Pilates & Personal Training 