I often get asked "What's the best workout to lose 10lbs, tone up or ________ (fill in the blank with your fitness goal here)". Everyone is looking for that one secret trick, workout or quick fix that will solve their issues. And we've all seen fitness trends come and go... Jazzercise, Step Aerobics, Kickboxing, P90X, … Continue reading The BEST Workout Ever Revealed!
Tag: optimistic
2012 – Off to a Good Start or Not?
It's the second day of the new year and a new year that I am optimistic about! Every year I make a list of things I'd like to accomplish. Some are big - last year planning a trip to Europe was on the list - success! And some are trivial - replacing the furnace filters and cleaning … Continue reading 2012 – Off to a Good Start or Not?
12South Pilates & Personal Training 