There is a popular concept in dieting called the cheat day. The premise is if you behave, cut back, and deprive yourself all week - you can cheat and eat whatever you want on the seventh day. To me, this concept is flawed. Do smokers trying to quit pick one day a week to smoke … Continue reading Cheater Cheater Pants too Tight?
Tag: nutrition
March Madness Survival Guide
I love March Madness! I look forward to it all year. I enter brackets, I wear my UC Bearcats shirt and hat, and I watch a bunch of games. All of this is good but it can lead to a very sedentary month and some bad eating if you aren't careful. So today I am … Continue reading March Madness Survival Guide
12South Pilates & Personal Training 