How often has fear or worry of embarrassment stopped you from doing something or trying something new? It has certainly held me back in the past, too! When we let these emotions stop us, we often miss out on what may be something fun or great or both! This week, I put fear of embarrassment and … Continue reading Trying New Things
Tag: nashville pilates
Is Core Work Just Another Trend?
A good friend of mine told me about a conversation she overheard at her gym. She said two very fit looking guys, who she sees regularly lifting weights were discussing core work and how it was just another trend that would go away in a few years. Knowing that I teach Pilates and that Pilates is … Continue reading Is Core Work Just Another Trend?
12South Pilates & Personal Training 