Several years ago, I read an article about how to increase your happiness. All the suggestions were simple ideas and not costly or time-consuming. One that really resonated with me was a Happiness Journal. The idea was quite simple. At the end of each day write down three positive things from the day - three happy moments. … Continue reading Happiness Journal
Tag: nashville pilates
Fight Colds and the Flu with Vengeance!
It's that time of year already - cold and flu season is upon us! Whether it's sniffles, stomach bugs or head colds, no one wants to be a victim. Short of locking yourself in your room for the fall and winter, what can you do? How can you protect yourself and stay as healthy as … Continue reading Fight Colds and the Flu with Vengeance!
12South Pilates & Personal Training 