Can’t Afford a Trainer or Private Sessions?

I often hear folks complain that they'd love to work out with a Personal Trainer or take Private Reformer lessons but the cost gets in the way.  Well to that I'd say- it's a matter of priorities. What's more important? Taking care of your body so you can be healthy and active and live a … Continue reading Can’t Afford a Trainer or Private Sessions?

Not Gonna Do It!

For better or for worse, I can't hear the phrase "Not Gonna Do It" without envisioning George Bush making the vertical hand gesture. Or maybe it's really more Saturday Night Live's spoof that should get credit for this image sticking in my head all these years. Either way- feel free to envision me making the hand gesture … Continue reading Not Gonna Do It!