If you have taken a Pilates class with a PMA Certified Instructor, you've probably noticed we are a nit-picky crew! Evenly press across all five metatarsals, keep that knee lined up over the hip bone, press down with your hands, exhale on the return, and so on! Why are we so darn picky in Pilates? … Continue reading Pilates Instructors are Perfectionist!
Tag: form
Gym Observations
This afternoon it was cold outside so my husband and I took our boys to the gym to play basketball. We needed to get some energy out! We also really enjoy being active as a family. We want to teach our boys healthy habits and expose them to a healthy lifestyle option. After playing basketball at the … Continue reading Gym Observations
12South Pilates & Personal Training 