Last week was somewhat of a challenging one. I found out a family member has cancer. I had a relationship end. It was for the best and amicable but still an ending. I had an unexpected car issue that needed immediate assistance. And if that's not enough it was the final days leading up to … Continue reading Off Week
Tag: diet
Can’t Afford a Trainer or Private Sessions?
I often hear folks complain that they'd love to work out with a Personal Trainer or take Private Reformer lessons but the cost gets in the way. Well to that I'd say- it's a matter of priorities. What's more important? Taking care of your body so you can be healthy and active and live a … Continue reading Can’t Afford a Trainer or Private Sessions?
12South Pilates & Personal Training 