You are invited to join me in a little dietary discipline! If we all do this together - we will not only have support but also some accountability. For just one week - commit to eat healthy. For me here's what that looks like: lean meats, fruits, veggies. In the 'no' category: gluten, sugar, soy, … Continue reading Dietary Discipline
Tag: diet
Charleston Smoothie Goodness
One of the best parts of travel and vacationing somewhere new is the unexpected delights you find! While on vacation last week in Charleston, SC, my boyfriend and I were looking for a place to get a smoothie. We found lots of deli's but the smoothie craze did not seem to have hit Charleston just … Continue reading Charleston Smoothie Goodness
12South Pilates & Personal Training 