You are invited to join me in a little dietary discipline! If we all do this together - we will not only have support but also some accountability. For just one week - commit to eat healthy. For me here's what that looks like: lean meats, fruits, veggies. In the 'no' category: gluten, sugar, soy, … Continue reading Dietary Discipline
Tag: challenge
Holiday Challenge with a Present too!
It's almost November, which is just crazy! And overnight it's become cold outside and I'm starting to hear and see talk about Christmas more and more each day - also crazy!! I like to take my holidays one at a time. First we'll focus on Halloween and then Thanksgiving and then we have about a … Continue reading Holiday Challenge with a Present too!
12South Pilates & Personal Training 