I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!
Tag: balance
I’m Still Learning About Me
I've lived in my body my entire life. I know it well. Yet, I am continuing to discover knew things about my body through my Pilates practice. That might sound odd that I am still learning about my body. As a Pilates instructor, I am in tune and aware of my body so how could … Continue reading I’m Still Learning About Me
12South Pilates & Personal Training 