If you have taken a Pilates class with a PMA Certified Instructor, you've probably noticed we are a nit-picky crew! Evenly press across all five metatarsals, keep that knee lined up over the hip bone, press down with your hands, exhale on the return, and so on! Why are we so darn picky in Pilates? … Continue reading Pilates Instructors are Perfectionist!
Tag: 12South
Music Makes it Better
Have you heard a song on the radio or at a friend's house and it took you somewhere? We all have songs that remind us of a good time, special moment, or even a bad experience. Songs capture memories in our lives. Lately I have been bored with my usual playlists. To mix it … Continue reading Music Makes it Better
12South Pilates & Personal Training 