If you have taken one of my classes, undoubtedly you have heard me say "Pilates is a Practice". What does that really mean? I'll tell you what it means to me! It means there is no finish line. It's not like a race where you are working to break a record. There are no records. … Continue reading Pilates is a Practice
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Finding Your Mind Body Connection
In Pilates class, you'll often hear me talk about the mind body connection. I thought it would be good today to take a moment to look at just what that means. When we talk about mind body connection what this simply means is having your body respond how you want it to, when you want … Continue reading Finding Your Mind Body Connection
12South Pilates & Personal Training 