I've been teaching Pilates for a little over eight years now. Prior to that I taught spinning for about 12 years and other random fitness classes that needed a sub! That's a long time to be in the 'fitness industry'. By now I should know it all, right? Wrong. Even medical professionals are still learning … Continue reading Going Back to the Basics
Tag: 12 South Pilates
Goal Interrupted
I started the new year off with a bang. I had a bunch of exciting goals, and I was going after them. I had signed up to run a half marathon, something I had not done in about 6 years. My training was going well. I was increasing my miles, braving the cold, and really … Continue reading Goal Interrupted
12South Pilates & Personal Training 