I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!
Tag: 12 South Pilates
Pilates for Children
I am happy to report there is a growing movement to introduce children to Pilates. Studies show children who do Pilates at school are better behaved, healthier, have better control of their emotions, and test better, too! It seems schools don't spend as much time teaching human anatomy these days and Pilates is one way … Continue reading Pilates for Children
12South Pilates & Personal Training 