What a wonderful weekend I had in Chicago for the PRIME Pilates Training by McEntire Pilates. I also had the fortune of taking a class at OneBody Studio with the owner Nikki as my instructor. This is a Pilates teacher's dream weekend 🙂 Sprinkle in visiting and staying with an old friend and see the … Continue reading Prime Pilates Training
Mixing it Up!
As much as I think there is something to be said for keeping up a tradition, following a routine and sticking to a practice... I also think sometimes we need to mix it up. That is why even if you regularly do Pilates - I mix up your classes and change up the exercises. If … Continue reading Mixing it Up!
12South Pilates & Personal Training 