Breathing - most of us do it everyday without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates. According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe
Friends in Need!
Last October, my husband and I spent a wonderful week on a small island in the West Indies called Dominica. The island is about 290 square miles in size... so it's quite small! The Dominicans are very friendly and welcoming and mostly live off the land. There is no walmart, super grocery or home depot. It can … Continue reading Friends in Need!
12South Pilates & Personal Training 