It's been a big month at 12South Pilates. For starters, we moved into our new space! Finally!! I believe it was worth the wait and I am so happy with our new Pilates home. Your feedback has been great as well. My goal all along was to create a peaceful, welcoming, warm space to encourage … Continue reading Big Week and Big Month at 12South Pilates!
New Moms’ List of Do’s and Don’ts
I work with many new moms, and I have come to discover some helpful habits, tricks, and ideas for new moms. I've also come across some things to avoid and also some new things to try! Here's my short list for new moms when it comes to your body, Pilates, and your well-being. Wait six … Continue reading New Moms’ List of Do’s and Don’ts
12South Pilates & Personal Training 