If you've practiced Pilates at all, you've certainly noticed repetition is not the name of the game. In bootcamp, crossfit, or weight training the goal is often to do many repetitions or multiple sets of a certain exercise. In Pilates, we don't really do that. At times, we may do just three repetitions of a movement … Continue reading Repetition!
Something to Brag About!
Earlier today, I sat down to begin working on this blog and the ideas were not coming to me. So I procrastinated by listening to a Ted Talk on Time Management (that irony is not lost on me ;-)) It was a short 12 or so minute talk by a time management expert and she … Continue reading Something to Brag About!
12South Pilates & Personal Training 