People often say "It's just like riding a bike, you never forget!" But there was a time when you didn't know how to ride a bike and had to learn. My boyfriend and I have been teaching his younger son how to ride a bike. It is so easy to forget what skills you need and … Continue reading Balance vs. Strength?
Category: pilates
TRX and Pilates
Last weekend, I had the opportunity to participate in TRX Suspension Training. I have been intrigued by suspension training for a while because it uses similar principles as Pilates - stability, core work, and your bodyweight to create strength. The TRX suspension system uses nylon bands with hand and foot loops and is suspended overhead. … Continue reading TRX and Pilates
12South Pilates & Personal Training 