I recently had dinner with some friends and the conversation turned to "What do you hope to do better or different in 2015?" It was less a discussion of New Year's resolutions and more about lifestyle improvements. One of our friends said he knew he did not sleep well, and he was doing research to … Continue reading 2015 – What Will You Do?
Category: Pilates Musings
Bitchy Running Face
It is hard for me to admit but I have a problem. I've been in denial for many years. At times I could fake it and hide my affliction... if I had a little warning. But sometimes without a heads up - there it was on display for the everyone to see. I'm sure at times … Continue reading Bitchy Running Face
12South Pilates & Personal Training 