I know my body does not do well with gluten. For the most part I avoid it but sometimes there is something so tempting I give in. A recent unexpected injury lead to a CT scan and further more illuminated what I know- gluten is not good for me. I have tried for years to … Continue reading Eating Gluten-Free in 12South
Category: Pilates Musings
Reflection
This afternoon I went for a hike on the trails at Percy Warner Park. It was warm - in the mid 60's which is pretty remarkable and welcome for February. The sun was shining and I had enough free time to be able to enjoy the outdoors. Lately, when I've been hiking, I've been leaving the headphones behind. … Continue reading Reflection
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