Want to get a whittled waistline? Join me in this transverse abdominal workout!
Category: Pilates Musings
Pilates is for Runners!
Recently I was asked to write an article for an online running magazine about Pilates and Running. Being both an avid runner and pilates enthusiast- this is a subject matter I felt well versed to cover! I thought you all might enjoy the article - so I'm sharing it below. I only wish I had … Continue reading Pilates is for Runners!
12South Pilates & Personal Training 