I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher
Category: Nutrition
Super Secret Weightloss Diet!
Lately I have seen so many ads or books or posts claiming to have the super secret way to weightloss! Some boast you can eat what you want if you take a pill. Others claim it's all about when you eat. And still others are very strict about consumption of carbs or sugar. Here's the … Continue reading Super Secret Weightloss Diet!
12South Pilates & Personal Training 