In my line of work I hear a lot of comments, advice and discussion about nutrition and how to eat properly to lose weight, gain weight, maintain, have six pack abs and so much more! This past week alone, I've been approached by a couple different folks to sell their supplements, shakes or quick weight … Continue reading You are What You Eat!
Category: Life
Competition? Bring it!!
Those that know me well- and even some who have just met me - know I like to compete. Or maybe I should say I like to win! There is a difference. Some competition is good. It can be healthy. It can be motivating. It can push you to achieve more. If you are running … Continue reading Competition? Bring it!!
12South Pilates & Personal Training 