It's that time of year already - cold and flu season is upon us! Whether it's sniffles, stomach bugs or head colds, no one wants to be a victim. Short of locking yourself in your room for the fall and winter, what can you do? How can you protect yourself and stay as healthy as … Continue reading Fight Colds and the Flu with Vengeance!
Category: Life
Postponing Joy
Postponing Joy or waiting until the time is right, the finances are better, the kids are older, etc. before doing what you really want to do is a topic that's come up a lot this past week in the studio. At times it is little things we put off or deprive ourselves of until later and bigger trips or … Continue reading Postponing Joy
12South Pilates & Personal Training 