In Pilates class, you'll often hear me talk about the mind body connection. I thought it would be good today to take a moment to look at just what that means. When we talk about mind body connection what this simply means is having your body respond how you want it to, when you want … Continue reading Finding Your Mind Body Connection
Category: Exercise
New Year’s Resolution – Should You or Shouldn’t You?
I often get asked what I think about New Year's Resolutions. Or sometimes the question comes more like, "Do you think you'll get a bunch on new clients in January?" So I've been thinking about the subject lately. Isn't it curious that we let a day on the calendar determine when we should try a … Continue reading New Year’s Resolution – Should You or Shouldn’t You?
12South Pilates & Personal Training 