As someone with a marketing background, I am familiar with the tricks of the trade. I spent many years working for brands such as Crest, Scope, Tide, Coke, Brawny, Kroger, and Lowe's. In the consumer packaged goods industry - be it food or otherwise - the aim is to entice consumers to buy your product … Continue reading Marketing and Mealtime
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Preparing for the PMA
Next week I will be heading back to the PMA Conference (Pilates Method Alliance). This is the governing board for Pilates and the certifying agency. All the leaders in Pilates are involved in the PMA and most will be in attendance. I am a member of the PMA and maintain my certification by pursuing continuing … Continue reading Preparing for the PMA
12South Pilates & Personal Training 