If you have ever paged through an US Weekly (Don't worry - you don't have to admit it. Your secret love of celebrity news is safe with me) you have probably seen a feature called "Stars They are Just like Us!" Pictured on the pages are celebrities getting gas, buying toilet paper, eating lunch and … Continue reading Pilates Instructors – They’re Just Like Us!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Play the Hand You are Dealt
Have you ever played a card game with a young child? It can be fun as well as funny but also occasionally you'll hear this cry, "My cards are no good - this isn't fair!" Sometimes we are dealt worse cards than others. I am also sure everyone of us at some point has been told, "Life … Continue reading Play the Hand You are Dealt
12South Pilates & Personal Training 