I live in an area in Nashville that is going through plenty of growth and change. My neighborhood has become the popular place to live. With the influx of people comes the influx of building and development. This change is making many folks uneasy, unhappy and in some cases hostile. Our neighborhood message board and Facebook page are … Continue reading Embracing Change
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Honor, Validation and Thank You!
I'm really not one to brag on myself or toot my own horn but I will a little bit ... and really this is more of a thank you to all of you! Three and half years ago, I took a leap. I walked away from the expected and safe and chose a path that I … Continue reading Honor, Validation and Thank You!
12South Pilates & Personal Training 