No matter how disciplined or dedicated you are, sometimes you still need some motivation. Doing the same thing day after day can get monotonous. That's why no two classes are the same here at 12South Pilates. What if you still need more motivation? Sometimes even our favorite things can feel like a chore from time to … Continue reading Finding Motivation In New Ways
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Loyalty
Loyalty is a word that has come up several times in conversation for me this past week. I've been giving it some thought lately, too. Sometimes that's how it works, you hear the same message from multiple sources and it settles into your brain. I traveled home recently to visit some friends and to get my … Continue reading Loyalty
12South Pilates & Personal Training 