Breathing - most of us do it everyday without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates. According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Friends in Need!
Last October, my husband and I spent a wonderful week on a small island in the West Indies called Dominica. The island is about 290 square miles in size... so it's quite small! The Dominicans are very friendly and welcoming and mostly live off the land. There is no walmart, super grocery or home depot. It can … Continue reading Friends in Need!
12South Pilates & Personal Training 