I'm happy to report my team and I completed the Bourbon Chase this past Saturday. It's a 200 mile relay from the Jim Beam Distillery outside of Bardstown, Ky through Makers Mark, Four Roses, Woodford Reserve and finishing in Lexington, Kentucky. If you aren't familiar with the terrain in Kentucky, let me just tell you … Continue reading Bourbon Chase Complete!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Setting Goals
Last night at dinner, the boys and I went around the table sharing like we like to do. Each night we pick a different topic or item to share. Last night we picked "What is a goal you have and how will you work on accomplishing it." It was fun to hear the boys talk … Continue reading Setting Goals
12South Pilates & Personal Training 