It's been a big month at 12South Pilates. For starters, we moved into our new space! Finally!! I believe it was worth the wait and I am so happy with our new Pilates home. Your feedback has been great as well. My goal all along was to create a peaceful, welcoming, warm space to encourage … Continue reading Big Week and Big Month at 12South Pilates!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
New Moms’ List of Do’s and Don’ts
I work with many new moms, and I have come to discover some helpful habits, tricks, and ideas for new moms. I've also come across some things to avoid and also some new things to try! Here's my short list for new moms when it comes to your body, Pilates, and your well-being. Wait six … Continue reading New Moms’ List of Do’s and Don’ts
12South Pilates & Personal Training 