This past weekend I went back home to visit with friends and family and recharge my soul. While I love living in Nashville and have amazing friendships here, nothing compares to going back to your roots and the people who have known you the longest. My trips home are always too short and always packed with … Continue reading Lessons Learned from Tragedy
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
My Pilates Anytime Video Submission!
At the end of May, with the help of my friend and Pilates student Catharine, I created and submitted my entry for the Pilates Anytime Next Instructor Competition! What is that? And am I leaving you? For starters - no I'm not going anywhere! 😉 Pilates Anytime is an online resource I use to stay up … Continue reading My Pilates Anytime Video Submission!
12South Pilates & Personal Training 