We know Pilates helps us to build strength. We probably also know by now Pilates works to lengthen our muscles. The work we do either on the mat or equipment works on extending, lengthening, and dynamically stretching out muscles and fascia as we build strength and control of our small and large muscles. That alone … Continue reading Pilates Does a Body Good – In More Ways Than You May Realize!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Eating Gluten-Free in 12South
I know my body does not do well with gluten. For the most part I avoid it but sometimes there is something so tempting I give in. A recent unexpected injury lead to a CT scan and further more illuminated what I know- gluten is not good for me. I have tried for years to … Continue reading Eating Gluten-Free in 12South
12South Pilates & Personal Training 