One of the best parts of travel and vacationing somewhere new is the unexpected delights you find! While on vacation last week in Charleston, SC, my boyfriend and I were looking for a place to get a smoothie. We found lots of deli's but the smoothie craze did not seem to have hit Charleston just … Continue reading Charleston Smoothie Goodness
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Here Comes the Rain Cloud
I try to stay positive. But sometimes - not that often fortunately - I have one of those days. One of those days where the not great seems to start piling up. The other day in a short period of time I had two Pilates clients cancel and then one of my marketing projects was … Continue reading Here Comes the Rain Cloud
12South Pilates & Personal Training 