Extra Credit vs. Workouts

I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases. Sometimes, however, I think folks let their extra credit replace their workout! It's easy to do. … Continue reading Extra Credit vs. Workouts

Mini Goal Setting

I have some goals I am working towards.  They are the bigger kind that will take a longer period of time to accomplish. I have physical goals as well as business and relationship goals.  I think goals are a great way of holding us accountable and keeping us moving in the right direction. But when … Continue reading Mini Goal Setting