Have you ever played a card game with a young child? It can be fun as well as funny but also occasionally you'll hear this cry, "My cards are no good - this isn't fair!" Sometimes we are dealt worse cards than others. I am also sure everyone of us at some point has been told, "Life … Continue reading Play the Hand You are Dealt
Tag: willow
What’s for Lunch?
It's no secret - diet is important. What you eat counts. You can not exercise your way out of a bad diet! With that in mind, let's give your nutrition a hard look today. I hear from many of my students that lunch is the problem. Breakfast can be fairly easy with a smoothie, oatmeal, … Continue reading What’s for Lunch?
12South Pilates & Personal Training 